Friends are persons one knows and with whom one has a bond of mutual affection. Children make friends more quickly because they have a minimal idea about what makes a friend. However, making friends as an adult is a daunting idea. A recent survey has determined you might not have a lot of close relationships …
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Sleep and stress have a strong correlation. It’s a vicious cycle that can cause mental distress and ever wreak havoc on your physical well-being. It is well-known that people who don’t get enough sleep are lethargic and constantly experiencing an energy slump. This causes irritability, which also makes it hard to fall asleep. The Huffington …
Have you ever had one of those days that you wish that your stress and anxieties would end? It seems like nothing is going right for you. Think positive; there is hope for you. You can do some things to help you relax, clear your head, and think straight. Are you thinking, huh, ok, how …
How to keep stress under control? Thriving on stress can be very harmful to everyone without a guide to help them stay in control. Stress is in our everyday life, regardless of who we are. Relieve stress and learn to stay in control before it takes over your life. Stress will take control and lead …
Stress Management: Have a Healthy Diet Stress and diet are interlinked. A healthy diet is an important stress management tool. Diet plays an important role when under stress. Therefore, when our bodies are poorly fed, stress takes an even more significant toll on our health. The good news is that there are simple lifestyle changes …
Stress and Anxiety Medication: 6 Things You Need to Know Many people believe they need to take the medication to ease stress and anxiety in their lives. This may or may not be accurate in your case. When to take Stress and Anxiety Medication? You can always choose between taking medication or not, to reduce …
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