We’re all looking for a bit of calm in our lives. Whether we’re juggling work, family, and social obligations or just trying to stay ahead of the game, it can be tough to find time to relax. If you’re looking for unusual ways to calm your mind and body, read on for 5 steps that will have you feeling zen in no time.
Put your phone on silent.
Most of us are attached to our phones, and for good reason – they keep us connected to the people and information we need. However, they can also be a source of stress and anxiety. The constant stream of notifications can disrupt our concentration and make it difficult to relax.
One way to reduce the amount of stress in your life is to put your phone on silent. This will help you stay focused on the task and avoid getting distracted by incoming calls and notifications.
In addition, it can help to instill a sense of calm into your life. When you’re not constantly bombarded with noise, you’ll have more time to enjoy the quiet moments and appreciate the things that truly matter. So next time you’re feeling frazzled, try putting your phone on silent – it just might be the calm you need.
It can be tough to slow down and appreciate your food if you’re always on the go. Mindful eating is a practice that can help you become more aware of the experience of eating, from the moment you choose what to eat to the last bite. When you’re eating mindfully, you pay attention to your hunger signals, savour each bite, and focus on your chewing. Mindful eating can help you to feel more satisfied with your meals and avoid overeating.
Additionally, mindful eating can help to instill calm into your busy life. By taking the time to appreciate your food, you can learn to appreciate the other joys in life. As a result, mindful eating is a practice that can have benefits for both your physical and mental health. Try it out next time you sit down for a meal!
Get a plant.
Anyone who has ever owned a plant can attest to the fact that they can be surprisingly therapeutic. Finding a moment of calm in a constantly changing world can be challenging. But caring for a plant can help you to slow down and appreciate the simple things in life. And watching plants grow and bloom can be a real source of joy.
Moreover, watering and tending to a plant can be a meditative experience, helping you to focus on the present moment and forget about your worries. Plants also help improve air quality and increase humidity, both of which can help to create a calm and serene environment.
So if you want to add calm to your life, head to the nursery and pick up a plant today!
Do something mundane.
We all have those days when everything feels chaotic and out of control. Our to-do lists are a mile long, and we can’t seem to catch a break. In moments like these, it can be helpful to do something mundane. Something that doesn’t require a lot of thought or energy. Something that you can do on autopilot.
Doing something mundane will help to instill calm into your life. It can be as simple as making your bed every morning or taking shower before bed. Activities like doing the dishes or folding the laundry may not be particularly exciting, but they can help to bring a sense of order to our chaotic lives.
In addition, these activities can provide a much-needed break from mental stimulation, giving our brains a chance to relax and recharge. So next time you feel frazzled, consider taking time out to do something mundane. It just might be the calm you need to get through your day.
Play with a pet.
It’s no secret that pets can make great companions. Anyone who has ever played with a pet knows that there is something incredibly calming about the experience. Whether it’s the soft purring of a cat or the gentle wagging of a dog’s tail, spending time with an animal can help ease stress and tension.
Even more, playing with a pet can lower blood pressure and heart rate and even reduce levels of anxiety and depression. It can also improve your mood and well-being.
So the next time you’re looking for a way to instill calm into your life, take a break and spend some quality time playing with furry (or not so furry) friends. It just might be the calmness boost you need.
We hope these five unusual steps help bring more calmness into your life! Remember, it’s important to find what works for you and what makes you feel relaxed and happy. If these techniques don’t work for you, keep trying until you find something that does – your perfect zen place awaits!